Sports Medicine: Preparing for Hiking Adventures

The Northwest has an abundance of hiking and backpacking routes. Hiking is a terrific way to spend a day with friends or family, view new scenery, breath fresh air, and get a great workout. Like any other activity, preparation for the task will reduce the chance of injury. Let your physical therapist guide you in how to get ready.

>> Click here to download a 1MB PDF of the article below . . .